Slept Long

Went to bed last night around 10:30 pm and woke at 8 am but can't say I'm any better rested than when I get less sleep.  We had to turn the heat up a degree last night - to 65 - because it was so cold.  Before this winter's episodes of record-breaking sub-zero temperatures, I would close my heat vents in my room at night.  I don't do that now because I'm so afraid of pipes freezing.  Now, with the heat running while I'm sleeping, I wake up slightly headachy and sneezing.  My bedroom has two heat vents which means more crap blowing out of the heat ducts while I'm sleeping.  I don't like forced air heating.  We had our vents cleaned once but that's probably a waste of money.

Here I am on the computer when I should be going out to the library and to exercise.  First, I may as well eat lunch so I don't fall down starving on the trail. 

Still have 4 more Y classes to use up.  I want to try the Full Body Conditioning class.  Yesterday, I didn't go out in the blowing snow and freezing cold but instead did a Jillian Michael's dvd - Ripped in 30.  I did the two segments for the first two weeks and it was good exercise.  Then I did my lower body exercises and called it a day.

Spouse remains convinced that if we move into the senior condos that we will never leave Los Alamos.  I remain convinced that he's short-sighted.  He will teach at UNM-LA this summer and fulfill his dream about teaching or at least determine if he wants to teach but I have no dreams to fulfill.  I'm just waiting for life to begin.  Waiting, waiting, waiting... 

Sometimes I feel that life is not worth living even though I know that, overall, it is.  I especially feel this way in the evenings.  At least during the day there is hope and activity.  The evenings are spent locked inside of this house, spouse is either laying on his back, glued to the TV, or sitting, eyes glazed, in front of the computer.  OK, OK - I too spend some time on the computer and I watch some selected library dvd's or public TV (the only commercial show I watch is Dr. Oz which I tape earlier and speed through the commercials) while I'm doing resistance exercises and, truthfully, I don't feel like going out in the evening. My time to go out is during the day. It seems though, that anymore, I hate when darkness falls.  It's so much cheerier when it's daylight out. 

Sister will come again this summer to visit.  The thought makes me even more tired.  I just feel like I don't have energy for a visit.  Now that she doesn't visit our Aunt, she's decided she enjoys vacationing with us. 
Fortunately, daughter doesn't mind having her sleep over there where they have an extra bedroom.  That helps a lot.  Daughter has two cats and sister is allergic to cats but I think sleeping in a bed at daughter's would be better than sleeping at our house on the floor on an inflatable bed. 

I'm looking forward to seeing my sister but just feel so tired and un-energetic about the actual mechanics of a visit.  Also, her devoted religiosity is so unlike my own agnosticism.  Like last year when we mentioned on a hike that the last volcanic explosion in the caldera was 1.1 million years ago and she couldn't help commenting that she didn't agree with that.  My thought was "Yeah, but you're WRONG!!!" but I made no comment even though I find her close-mindedness irksome. Like really, the world was only created, according to Bishop Ussher, in 4004 B.C.E.!! Ussher died in 1656 and I'm supposed to believe what he believed??? 

Probably best not to obsess over the visit and just handle it as it happens.  I've found in the past that she's able to argue far more effectively for her point of view than I am for mine so it's best not to bring up any religious discussions as it would only create acrimony and prove nothing.  I believe what I believe and she believes what she believes and never the twain shall meet!!

I Don't Care

All the news is about the killing of O____ today but I don't care about any of it.  Why should I celebrate the killing of any one, even someone evil.  Yes, if I had lost loved ones in the Towers, maybe I'd indulge in some blood lust but from my perspective, I'm not any safer after the long sought after demise of O____.  Al Q____ is still alive and well and will probably even be strengthened by what they see as the martyrdom of O____.  (I'm not putting in his full name because I don't want this to come up on a Google search.  There's nothing of wide interest to anyone in this blog posting.)

Same applies to the recent news about the killing by NATO of G______'s son and grandsons.  Why should I celebrate the killing of someone's progeny knowing how much I love my own?  Have we become like the Romans who routinely killed off all rivals to ensure their ascension to power?

New Orthotics

So tired.  It snowed lightly off and on today.  So far, no accumulation in town.  I did Weeks 1 & 2 of Jillian's Ripped in 30.  It was very good exercise. The difference, though, with YMCA fitness classes are that they change day to day.  Eventually, I get bored with an exercise DVD which is why I don't do them often.  Only did one today because I was loathe to go out in the freezing cold and blowing snow.

I picked up 4 new orthotics yesterday in Albuquerque.  He says each pair is different and I should let him know which works best for me and he'll make more of that kind and ship them to me.  I tried one pair last night.  It didn't ease the left foot's ball of foot pain.  I'll keep evaluating the others.  They all feel fine just wearing them around the house but when I go outdoors and hike fast, it's a different story and they cause pain.

Wish that the Richie-type brace was more comfortable.  Now that I have the new orthotics, I may start only wearing the brace around the house all day and wear the orthotics on hikes.  The brace can make my arch really ache after I hike a steep, rough, rocky trail.

Made yeast-free whole wheat bread (extremely dense!), napa cabbage coleslaw and apricot-almond bars.  Worked in kitchen for 4 hours but that shouldn't tire me out this much.  I feel like going to bed right now and it's only 8 pm.

Spouse and I looked at senior condo for sale at Oppenheimer Place.  It's in like-new condition but spouse can only picture it as an investment property to rent until he deems us old enough to live in it.  He's delusional!  If we bought it, of course I'd want to move right in!  It's priced right to boot.  Think of it - no more watering the towering blue spruce, no more fear of getting hanta virus when I go into our shed aka the Mouse Motel 6, no more despairing over our gopher ridden back yard, no more worrying that the gas stove or furnace will explode - it's an all electric condo, no more freezing in the winter because a third of the house is unheated, no more breathing wood smoke because since there is no fireplace or wood-burning stove, no more fear about what-in-the-world the crawl space water pipe insulation is, no more dealing with the roof leak in the furnace room, no more living with filthy wall-to-wall carpet, no more living in a house that one realtor termed de-modeled.

Retirement Transition Seminar at LANL Today

I attended a retirement transition seminar with spouse at LANL today, even though he's still working part time.  Facilitators, a husband and wife team, said to call local YMCA and Los Alamos Fitness Centers to get free month membership for attending seminar.  I'll check into that.

Best line from seminar was when husband facilitator described his reaction on his first day of retirement in 2005 when wife facilitator, who hadn't yet retired, innocently asked "What are you going to do today?"  He blasted back "What are you - the cops?"  I'll be using that line on spouse and he's welcome to use it on me.  Now, wife facilitator, who since retired, merely says "Have a good day!" It's true - sometimes spouses get too much into each other's business.  If I lived alone or vice versa, we wouldn't be expected to answer to anyone for our day! 

Yesterday, I finished yet a third class at the YMCA - Zumba.  I had fun but am not particularly adept at it.  OK, it WAS my first time.  Room was crowded - woman to my right kept encroaching on my space which ensured that I'd quick-footedly move out of her way.  Some women wore belly dancer belts with coins to jingle jangle when they shook their bootys, even though the music was too loud anyway to hear their shekels shake! Toward the end, it's an hour long class, I was fading after taking 3 fitness classes yesterday so I virtually  stopped trying to do all the arm action - I was lucky to still be able to move my feet!    There were some really good Zumber-ers in the class! Zumba is also offered on Tuesday and Thursday mornings in the larger gymnasium so I'll try that some time.

Our health insurance may offer us a reduced price membership at the YMCA.  Have to check into that also.  The YMCA fitness resources may help me keep me  strong and fit in my old age!

Trying Out Fitness Classes at YMCA

I, in my wisdom, purchased a $60 pass to 8 YMCA fitness classes.  I did Power Up earlier this afternoon and will soon do Gentle Yoga and Zumba.  I want to see if there are any classes I can't live without. 

Power Up was a good workout.  My tricky knees don't allow me to do squats and lunges and there were some so I improvised.  I discovered my triceps and core are weak. Next time I need to allow more time to set up my mat, step, barbell and dumbbells - whew!

A Y membership would be nice but than I'd have to use it to make it worthwhile and I'm not sure I want to shell out buckaroos every month. 

I read a comment on the Y's bulletin board where someone took the Los Alamos Y to task for being more expensive and not having as much equipment as the Genoveva Chavez Community Center in Santa Fe.  The Y's answer was that the the recreation center there is subsidized by the county.  I remember a while back that the Los Alamos County's Walkup Pool wanted to offer fitness classes or some sort but the Y board protested it as unfair competition from the county.  The local businesses assume they have a lock for life on the market here and fight against any competition.

Quick Jaunt from North Mesa to Los Alamos Mesa

I walked back home from the Los Alamos golf course after grandson's 10th birthday party.  I was really surprised how short the walk is - only around 3 miles.  I took the trail through Walnut Canyon to avoid dealing with errant golf balls.  The steps into Walnut Canyon are steep!  The canyon itself is an amazingly awesome urban gem.  The ponderosas (and maybe I saw some Douglas firs) seem sky-scraper tall.  The tuff cliffs are equally soaring. 

There were two places where I could have gotten out of the canyon but instead I stubbornly followed it down the dry stream bed even after I lost the trail (if there even is one at that point).  It did eventually, after negotiating some boulders and dead logs, meet the East Fork Trail.  I followed that to the bottom of Pueblo Canyon, crossed the canyon and went up the Ranch School Trail.  Valerian is blooming!  I took the Pueblo Canyon Rim Trail back to Graduation Canyon and up to the asphalted Mesa Trail and home.  Saw a biker and two joggers.  Only the part of the Pueblo Canyon Rim Trail nearest to Graduation Canyon is scary now with a few spots where the trail is eroding away.  The rest is comfortingly wide.  I wonder where the trail builder's next project will be?

Hiking Hellion

Been a hiking hellion this week - Monday, county open space to scout a hike, with a friend, for the WI group, Tuesday, Burnt Mesa for a ranger led hike, in honor of National Parks Week, to various Indian ruins, Wednesday, friend and I led the WI hike and had a great time - saw clematis and valerian blooming.  Tomorrow, there's another ranger led National Parks Week hike, this time at Tsankawi.  I have a podiatrist appointment in the afternoon but the hike starts early enough that I'll be able to go on it.

Hanger is really expensive.  It's unbelievable what this Richie-type brace costs my insurance.  It needs a slight adjustment which means a long drive to downtown Albuquerque.  The brace seems to be helping my foot somewhat - there is no longer a sore spot above and behind my ankle.  There is still some ankle pain and swelling but less.

Now, the dilemma is where to get new orthotics.  Physical therapist in Albuquerque finally answered my emails and could make 4 pairs for $120.  Would require a trip to Albuquerque.  I'm going to ask the podiatrist tomorrow if I  should get the same 3/4 length UCBL orthotics again or do I need forefoot correction which would require a full length orthotic.  My forefoot problem (pain and swelling between 2nd and 3rd metatarsal - alleviated by podiatrist padding insole bottom) could be caused by the orthotics being stretched out.  Walking and hiking are best for my bones so I need to keep my feet in working order.

Enjoyable Saturday

Went to Co-op grand opening.  I bought some dried apricots (the dark, natural ones with no sulfur dioxide) and an Endangered Species espresso chocolate bar to share with spouse, although I could easily eat a whole one myself.  Walked there on Canyon Rim Trail.  Got a ride home with spouse.  Then, in honor of National Parks Week, we attended a short nature walk hike on the Alamo Boundary Trail, led by Sally King.  To get there, we had to drive on washboard-y Dome Road. Spouse was sure that our sedan car would self-destruct.  Nature walk was a delight - a chance to slow down and really see the outdoors.  Sally said that all the snow is already gone on Cerro Grande.  It's shaping up to be a dry spring.

Pursuit of Pasque Flowers

Gonzales Road is definitely a pasque flower hot spot to check out next spring.  I walked there yesterday, via the Bayo Canyon Bench Trail, and found the pasque flowers my friend told me about.  She said she had counted 40 blooms at one visit.  I didn't attempt to count them and it is late in the season but the locale does show promise.  The usual place the WI goes for their annual pasque flower hike, Guaje Mountain, is very dry this year although they did found some of the pretty, lavender blooms.  Maybe next year they would like to check out Gonzales Road - I surely will.

On my way to Gonzales Road, I marveled at how picturesque the Bayo Canyon Bench Trail is.  To me, it's as beautiful as any formal garden.  I love the way some of the ponderosa trunks are bent and misshapen.  They are even more beautiful than the straight ones.  I always enjoy observing how Bayo Canyon starts out shallow near the trail's beginning and then is at the bottom of
sheer cliffs further out.

I was surprised to see that the mountains had been refreshed with a dusting of snow overnight; blustery winds blew occasional sprinkles at me but not enough for me to need my umbrella.  I took my camera but didn't take any photos.  It was late afternoon and I hadn't eaten lunch so wanted to get back home.