Winds Calmed

Went out to walk around 4:30 pm. First mile, winds of Hades and some kind of occasional, white precip - maybe graupel. Second and third miles, terrifically odd because the sun came out and blue skies were overhead. I say "terrifically odd" because the day was mostly overcast and the mountains hid in pall of dust. Fourth mile, winds and overcast came back. Shall be interesting to see how much it snows overnight. Only an inch is predicted.

I'm now emailing these posts. I've gone back to using a subject because Mail becomes very suspicious if I don't and double checks if I'm sure I want to send a message without a subject. What would I do without this computer to supplement my brain?

Winds of Hades Upon Us - Snow to Follow

I've put off walking because the winds are blowing around so much dust. Soon, though, I'll walk and listen to the broadcast of This American Life and then NPR. We had several spring-like days last week but, alas, that is past. I wonder if I'd mind the cold as much if this house didn't leak warm air like a sieve. On last Wednesday's hike, a woman told me that she and her husband never have to turn on their furnace and sometimes even open windows to cool off in the winter. They live in a condo with a south-facing exposure and also get heat from the units above and below them. Sounds good to me! As I get older (or maybe as my thyroid gets older), I'm less tolerant of the cold.

OK, enough of that Pollyanna stuff of yesterday.  I'm already in need of another attitude revision.  I slept horribly last night. It wasn't so much the time change as it was the damnable leg cramps. At first, I fell half asleep for a while but then woke up too cold and when I dared to put another cover on, I got a cramp in my left calf.  Had to leap out of bed several times to stretch my calves and, of course, each time I got up, I peed thinking that perhaps that would hold me until morning.  When I last looked at the clock, it was 3 am.  I finally turned off the alarm and slept until 10 am but feel like a kicked around dog turd.

Good news - as you get older (I qualify), you do more of your peeing at night. The meds that would provide a solution are anticholinergics and would probably give me dementia.  The sleep doc recommended that I take dopamine agonists like Mirapex and Requip for the leg cramps but, once again, no thank you.  I think the allopathic cures would be worse than the afflictions.  Now I'm looking into something like Hyland's Leg Cramps.

Picture me, this morning, walking to the library, blue backpack burgeoning with books, grumbling inwardly that just a few days ago it seemed like Spring was here; but now, it's overcast and cooler than I, Supreme Majesty of the world, think it should be.

Along comes a neighbor, walking four, fawn-colored dogs at once. "Hello," I say to her and she replies "Lovely day for a walk!" We both continue on our way but now my eyes are open and I say to myself "It is, it is, it truly is!"

Everything is still the same - an occasional lost snowflake careens by, the mountains are still overhung with heavy clouds, my right foot still hurts, the book bag is still too heavy but my attitude is newly revised and I'm now thankful for the coolness and the beauty of the cloud-draped mountains.

Getting my 100,000 mile check up this year.  So far, the sleep doctor has dismissed my low nocturnal oxygen, in the 80's per an overnight nocturnal oximetry, as not bad enough for a sleep study.  He suggested taking Mirapex or Requip for my nocturnal leg cramps - no thanks!  Right now, I'm experimenting with increasing my vitamin B complex and so far that's helping.

Recent chest x-ray showed my heart was mildly enlarged so that, plus the low nocturnal oxygen and feeling that my exercise endurance has decreased, got me an echocardiogram of my heart and a treadmill stress test.  I haven't got the results but I assume that I'm not dying, (yet), because the cardiologist didn't need to see me again.

One good thing I learned from the stress test is that I'm not exercising hard enough.  What I mean is that there's a difference between daily 4 mile strolls (although I am faster than that!) and aerobic conditioning via hill repeats and intervals.  I lasted 12 minutes on the treadmill and was breathing very hard and I need to breathe that hard a couple of times a week to increase my aerobic conditioning.

Today I walked the first two miles of Camp May Road and did hill repeats x 2 on 2 of the steepest hills.  (Not sure of the correct terminology but first I walked up the hill, then walked down and then walked up again.) I feel like I accomplished something and plan to do something like that maybe twice a week.  Now that the trails are more snow-free (at least until after tonight's snow!), I will also try jogging intervals (jogging on asphalt and cement hurts my knees and my feet) but I won't make them as strenuous as the hill repeats.  They'll be mainly to practice jogging and hopefully work my way up to longer periods of jogging.  

It was very windy along Camp May Road.  I saw two ravens hanging out together in a tree, staying out of the wind.  When I tried to take their picture, they flew off from each side of the tree.

Took walk today with husband behind Larry Walkup Center.  I wanted to go to lower Water Canyon Trail outside Pajarito Acres because word is that the trails there are mostly dried out.  Instead, we got a late start, after stopping at the library which doesn't open until noon Sundays so I opted for spouse's suggestion to walk the open space trails behind the Walkup Center.

We started downhill on the Acid Canyon Trail and quickly realized that although there are some dry areas, there is also a lot of mud and snow patches.  The snow is probably very icy in early morning as the top layer melts and refreezes overnight.  We went as far as the high Pueblo Canyon bridge and turned around.  I completed the rest of my miles with back and forth to the airport while listening to a tape of Prairie Home Companion.  There is still too much mud and snow to make hiking on the trails truly carefree.  It's surprising how long the snow has stayed.  It's all melted in our yard.  Spring will come, Spring will come - just hold on!