I've figured out a new way to keep in shape: Go out in the woods and rip NM locusts out of the ground. I have sore muscles that indicate this is a good, whole body exercise. Something about the combination of bending over and pulling up as hard as you can is what does it!
Maybe I could go in the backyard and pickup cinder blocks? They are a little bulky though and I'd probably drop one on my toes. Another idea is to lay a piece of clothesline under some heavy weights and pull up. The weights would have to be really heavy or this might have unintended consequences like the weight flying up into my face. If all else fails, there are some good, whole body weightlifting moves that involve bending over and pulling up like Deadlifts.
Walked with spouse on White Rock Rim Trail today. Went to bench overlooking Pajarito Canyon and turned around but on the way back, took short side trip down to bench trail below the White Rock Rim Trail. Saw lots of coyote scat, including a bright red pile. Prickly pear is fruiting now which that explains the technicolor. Maybe the trail could be called Coyote Gordo because the wild canines using it are certainly well-fed!
I only followed the trail to where it goes past piles of huge basalt boulders and than the trail tread crosses directly on top of torturously rough basalt. I've followed it further in the past to where it looks like there could be a way down to the next bench level above the Rio Grande.
On the way back to where spouse waited, I noticed an area with willows and denser shrubbery that looked almost oasis-like compared to the sparse vegetation around. On top, I noted a corresponding area directly above the lusher area that also had willows and less arid-looking vegetation than the usual piñons and junipers. I couldn't really see any water but there has to be a spring that's making those willows thrive.