Back to Morning Smoothies

I had to temporarily stop morning smoothies because I had made so much of teff with raisins. I ate that with fruit and peanut butter mixed in. My morning smoothie today was herb salad mix, 3 ounces, 3 small carrots, a granny smith apply, most of a pound of strawberries, a handful of almonds, tumeric, dulse powder, ginger powder, rosemary powder, cocoa powder, and rooibos-hibiscus-peppermint-green tea for the liquid. I find it hard to work in enough vegetables without having some in a breakfast smoothie.

I read today an article on Science Daily Health and Medicine news titled "Plant Foods for Preserving Muscle Mass". It talked a little about the issue of acid/alkaline forming foods. I have to find out more about that.